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The Healthier Plate: Fresh Fish in Tomatoes
May 18, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor…... Full story
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Nutrition: Eating to Live
May 01, 2015 | By Victor S. Sierpina, MD Perhaps no other topic is so widely debated, discussed, and as confusing as nutrition. One study…... Full story
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The Healthier Plate: Cilantro Lime Chicken with Avocado Salsa
Apr 20, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor…... Full story
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The Healthier Plate: White Bean Dip
Apr 03, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor…... Full story
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The Healthier Plate: Buffalo Chicken Bites
Mar 13, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor…... Full story
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Baked Cinnamon Apple Chips and Peanut Butter Yogurt Dip
Feb 25, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor…... Full story
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The Healthier Plate: Chocolate Cheesecake
Jan 13, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor…... Full story
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10 Tips for a Healthy Holiday Season
Dec 19, 2014 | By Kyle Rose, RD, LD The holidays are a time to celebrate with family, friends, and food. Unfortunately, it is…... Full story
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The Healthier Plate: Fiber-Packed Black Bean Brownies
Dec 11, 2014 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor…... Full story
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The Healthier Plate: High Protein Mashed Cauliflower
Dec 09, 2014 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor…... Full story
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The Healthier Plate: Egg Muffins
Nov 06, 2014 | Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor has cleared you to start…... Full story
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The Healthier Plate: Sweet and Sour Pork
Oct 28, 2014 | Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor has cleared you to start…... Full story
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The Healthier Plate: Ground Turkey Stuffed Zucchini Boats
Oct 22, 2014 | Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor has cleared you to start…... Full story
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* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.
* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.