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Hit the Reset Button: 10 Tips to Get Back on Track this Summer
Jun 01, 2015 | Summertime is the halfway point of the year. It’s the perfect time to reevaluate where you stand with your New…... Full story
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What is Wellness?
Apr 16, 2015 | Victor S. Sierpina, MD The term “wellness” is much less frequently mentioned in health-related topics than is illness. Not being…... Full story
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Managing Stress with Meditation
Mar 20, 2015 | By Victor S. Sierpina, MD Are you experiencing stress in your life? Do you know this can shorten your life by…... Full story
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7 Steps to Wellness
Mar 20, 2015 | Salutogenesis may be an unfamiliar term to you. It is the study of the origins and creation of health. Salutogenesis…... Full story
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What is Seasonal Affective Disorder?
Mar 05, 2015 | by Myers Hurt, MD During winter, days are shorter, temperatures drop, and vegetation browns. Similarly, our emotional well-being withers. Studies show…... Full story
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Laughter is the Best Medicine
Feb 25, 2015 | By Victor S. Sierpina, MD As a kid, one of my favorite sections of the Reader’s Digest was “Laughter is the…... Full story
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4 Tips for Dealing With Holiday Stress
Dec 17, 2014 | By Victor S. Sierpina, MD The holiday season can evoke the smell of apple cider, the sight of autumn leaves, and…... Full story
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Handling the Holiday Blues
Dec 10, 2014 | By Victor S. Sierpina, MD This is the time of year when everyone is acting cheerful and happy, so why do…... Full story
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Mindful Gratitude Leads to a Healthy Life
Nov 25, 2014 | By Victor S. Sierpina, MD The mind can only hold one thought or emotion at a time. Therefore, it important to…... Full story
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* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.
* The testimonials, statements, and opinions presented on our website and social media are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. For more information, please read our Testimonial Disclaimer.