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7 Tips for Your First Workout After Weight Loss Surgery
Apr 23, 2015 | By Marilyn Hoyt C.P.T N.A.S.M, C.E.C Weight loss surgery is only the beginning of your weight loss journey. It is not… ... Full story
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The Healthier Plate: Cilantro Lime Chicken with Avocado Salsa
Apr 20, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Informed Consent: What is It?
Apr 20, 2015 | Victor S. Sierpina, MD Prior to any major surgical procedure and even to more minor office surgeries, as a patient,… ... Full story
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What is Wellness?
Apr 16, 2015 | Victor S. Sierpina, MD The term “wellness” is much less frequently mentioned in health-related topics than is illness. Not being… ... Full story
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The Healthier Plate: White Bean Dip
Apr 03, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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How a Health Coach Can Help You Get Healthy and Stay Healthy
Mar 26, 2015 | Victor S. Sierpina, MD In the emerging healthcare scenario, the health coach is becoming an increasingly significant player. Health coaching… ... Full story
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Managing Stress with Meditation
Mar 20, 2015 | By Victor S. Sierpina, MD Are you experiencing stress in your life? Do you know this can shorten your life by… ... Full story
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7 Steps to Wellness
Mar 20, 2015 | Salutogenesis may be an unfamiliar term to you. It is the study of the origins and creation of health. Salutogenesis… ... Full story
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The Healthier Plate: Buffalo Chicken Bites
Mar 13, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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What is Seasonal Affective Disorder?
Mar 05, 2015 | by Myers Hurt, MD During winter, days are shorter, temperatures drop, and vegetation browns. Similarly, our emotional well-being withers. Studies show… ... Full story
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Laughter is the Best Medicine
Feb 25, 2015 | By Victor S. Sierpina, MD As a kid, one of my favorite sections of the Reader’s Digest was “Laughter is the… ... Full story
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Baked Cinnamon Apple Chips and Peanut Butter Yogurt Dip
Feb 25, 2015 | By Kyle Rose, RD, LD Weight loss surgery means a change in your lifestyle, including your diet. Once your doctor… ... Full story
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Want a Healthy Heart? Maintain a Healthy Weight
Feb 10, 2015 | by Myers Hurt, MD Diabetes is often the most feared health complication of obese adults, and the rapid increase in the… ... Full story
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Love Your Heart
Feb 02, 2015 | Victor S. Sierpina, MD As February rolls around, we might think of love and Valentine’s Day. It is also National… ... Full story
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National Cancer Prevention Month: 3 Tips to Prevent Cancer
Feb 01, 2015 | Not only is February Heart Health Month, it is also National Cancer Prevention Month. Did you know that obesity has… ... Full story
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